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Day

January 30, 2025

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
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CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
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CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
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CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More

CrossFit – Thu, Jan 30

January 30, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (3 Rounds for weight) 0 Minutes – 8 Minutes: 4 Sets of 10 (R/L = 1) Top Down Alternating Kettlebell Bench Press 8 Minutes – 16 Minutes: 4 Sets of 15 Kettlebell Deficit Push Ups (Hands on bell not handle unlike video below) 16...
Read More