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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

February 4, 2025

CrossFit – Tue, Feb 4

February 4, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....
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