CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More
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