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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

February 13, 2025

CrossFit – Thu, Feb 13

February 13, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (Weight) 0 – 8 Minutes: 4 Sets of 12 Close Grip Barbell Bench Press (Hands on smooth part of barbell) (Score heaviest load) 8 – 16 Minutes: 4 Sets of 10 Supinated Strict Pull Ups 16 – 24 Minutes: 4 Sets of 12 PVC...
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