CrossFit Republic – CrossFit Daily Strength W.O.D. – 18 Minutes (6 Rounds for weight) Every 3 Minutes on the 3 Minutes Complete… 3 Back Squats (From the Rack) 70%, 75%, 80%, 80%, 80%, 80-85% Score all 6 sets Athletes, today’s back squat will be in our strength zone for rep range. We’ve been working a...Read More
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