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Day

February 22, 2025

CrossFit – Sat, Feb 22

February 22, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday – 24 Minutes (8 Rounds for calories) Every 3 Minutes on the 3 Minutes for 24 Minutes Complete… 10 Unbroken Kettlebell Swings (70/55) 10 (30′) Shuttle Runs (D/B = 2) 10 Hand Release Push Ups Max Calorie Machine Intermediate: 55/35 Scaled: 35/25 Beginner: 25/15 *Score is...
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