CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (6 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 1 Snatch Pull + 1 Power Snatch *Snatch Pull is completed with long arms. No bend, no pull. *This complex does not need to be unbroken 70%, 75%, 80%, 85%, 90%, 90% of...Read More
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