CrossFit Republic – CrossFit Daily Bodybuilding Bro – Session 32 Minutes (3 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Reverse Grip Bench Press (Score weight of the 4th set) 8 – 16 Minutes: 4 Sets of 15 Seated Banded Close Grip Underhand Pull Down (You can sit on the floor or...Read More
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