CrossFit Republic – CrossFit Bring a Friend Free Saturday WOD – 24 Minutes (AMRAP – Rounds) Every Minute on the Minute Complete the Following Work… Minute 1: 12/10 Calorie Bike or 15/12 Calorie Ski Only if all out of Bikes Minute 2: 15 Kettlebell Swings (70/55) Minute 3: 12 Shuttle Runs (30 Feet) (D/B =...Read More
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