Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week
Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week

Day

March 4, 2025

CrossFit – Tue, Mar 4

March 4, 20250
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 35 Minutes (Time) 10 Rounds for Time (with a Partner) 30′ Handstand Walk (Cones 30 Feet Apart) 5 Snatches (155/105) (Power or Squat) 7 Ring Muscle-Ups 30′ Handstand Walk (Cones 30 Feet Apart) RX+: 185/125 Intermediate: 135/95 Scaled: 95/65 Beginner: 75/55 Handstand Walk –...
Read More