CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (Weight) Every Minute on the Minute Complete… Odd Minutes: 1 Split Jerk (From the Rack) Even Minutes: 3 Push Jerks (From the Rack) At 80% of 1 RM Split Jerk. If you don’t have a split jerk 1RM perform this at 80% of your 1...Read More
Where do you want us to send our membership pricing information?
