Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 6, 2025

CrossFit – Thu, Mar 6

March 6, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Double Dumbbell Incline Bench Press (Using 2 – 3 45lbs Plates Stacked Under One Side of Bench) 8 – 16 Minutes: 4 Sets of 12 – 15 Double Dumbbell...
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