CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 27 – 30 Minutes (AMRAP – Rounds and Reps) 5 Rounds for Total Rounds and Reps As Many Rounds and Reps as Possible in 3 Minutes of… Buy In: 250/200 Meter Row/Ski 12/10 Calorie Bike 12 Hang Power Cleans (95/65) 10 Lateral Bar Over...Read More
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