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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 13, 2025

CrossFit – Thu, Mar 13

March 13, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (Weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Double Dumbbell Chest Press with Rotation 8 – 16 Minutes: 4 Sets of 12 – 15 Close Grip Double Dumbbell Bent Over Row 16 – 24 Minutes: 4 Sets of 12 –...
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