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Day

March 20, 2025

CrossFit – Thu, Mar 20

March 20, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Double Dumbbell Shoulder Press (Seated) (Score both dumbbells in last set) 8 – 16 Minutes: 4 Sets of 12 – 15 Wall Leaning Single Arm Dumbbell Lateral Raise (Each...
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