CrossFit Republic – CrossFit Daily Strength – 12 Minutes (3 Rounds for weight) Front Squats 5 Reps @ 65% 5 Reps @ 70% 5+ Reps @ 75% 5+ Means 5 plus as many reps you can accomplish past that amount. Athletes, last week, we were able to establish our 1RM Front Squat to kick off...Read More
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