CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 24 Minutes (6 Rounds for reps) For Max Reps Every 4 Minutes on the 4 Minutes for 6 Rounds Complete… 15/12 Calorie Echo Bike or 20/16 Calorie Row/Ski 10 Deadlifts (185/125) In Remaining Time: Max Chest to Bar Pull Ups RX+: 225/155 Intermediate: 155/105...Read More
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