CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Bench Press 5 Sets of 3 Bench Press 80%, 80%, 80%, 85%, 85% – 90% Daily Bodybuilding Bro Sesh – 12 Minutes (2 Rounds for weight) Part A – 5 Minutes Dumbbell weight stays the same unless you need to drop...Read More