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Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week

Day

March 29, 2025

CrossFit – Sat, Mar 29

March 29, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 20 minutes of: 30 Burpees 20 Kettlebell Swings (55/35) 10 50-foot shuttle runs (25 feet out and 25 feet back) RX+: 70/55 Intermediate: 40/30 Scaled: 35/25 Today’s workout...
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