CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 24 Minutes (6 Rounds for weight) 6 3-Minute Rounds with 1 minute rest in between efforts of… 5 Squat Snatches 15 Bar Facing Burpees 5 Overhead Squats (First rep can be a squat snatch) Rest 1 Minute Build in weight as you go. The intent...Read More
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