CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Front Squats (From the Rack) 3 Reps @ 65% 3 Reps @ 65% 3 Reps @ 70% 3+ Reps @ 80% For your last set of 3+ @ 80%, athletes should shoot for 6 – 10 Reps. It’s a best practice...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Front Squats (From the Rack) 3 Reps @ 65% 3 Reps @ 65% 3 Reps @ 70% 3+ Reps @ 80% For your last set of 3+ @ 80%, athletes should shoot for 6 – 10 Reps. It’s a best practice...Read More
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