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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

April 3, 2025

CrossFit – Thu, Apr 3

April 3, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for reps) 32 Minutes 0 – 8 Minutes: 4 Sets of 10 – 12 Heavy Double Dumbbell Bench Press (Score both dumbbells) 8 – 16 Minutes: 4 Sets of 16 – 20 Single Arm Dumbbell Flys (8 – 10 Each Side) (Score...
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