CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) Bring a Friend Free Saturday As Many Rounds and Reps as Possible in 25 Minutes of… 500/400 Meter Ski 20 Alternating Single Dumbbell Hang Power Snatches (50/35) 500/400 Meter Row 20 Single Dumbbell Overhead Lunges (R/L=2) (50/35)...Read More