CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (3 Rounds for weight) Front Squats Set 1: 5 Reps @ 65% 1RM Set 2: 3 Reps @ 75% 1 RM Set 3: 1+ Reps @ 85% 1RM Athletes, just like the last two weeks, the set of “1+” should be a true max effort...Read More
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