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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

April 10, 2025

CrossFit – Thu, Apr 10

April 10, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (3 Rounds for weight) Bench Press 3 Sets of 3 Reps @ 65 – 75% (Warm Up) 2 Sets of 3 Reps @ 85% 1 Sets of 3 Reps @ 90% Score the 3 working sets (2 at 85% and 1 at 90%) Daily Bro-Sesh...
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