CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 15 Minutes (Time) Teams of 2 Splitting Work However Desired For Time… 15 Front Squat (135/95) 180′ Shuttle Run (Cones 30′ Apart) 12 Cleans (155/105) 180′ Shuttle Run (Cones 30′ Apart) 15 Front Squats (155/105) 180′ Shuttle Run (Cones 30′ Apart) 12 Cleans (185/125)...Read More
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