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Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week

Day

April 12, 2025

CrossFit – Sat, Apr 12

April 12, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (Time) 3 Rounds for Time 500/400 Meter Row or Ski 100 Meter Double KB or DB Farmer’s Carry 400 Meter Run 100 Meter Sandbag Carry Farmers Carry: Dumbbells @ 2x50s/35s Kettlebells @ 2x53s/35s Sandbag RX: 150/100 Intermediate: 100/70 Scaled: 70/30 RX+: KB...
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