CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (3 Rounds for weight) Front Squats Set 1: 5 Reps @ 60% 1RM Set 2: 5 Reps @ 70% 1RM Set 3: 5+ Reps @ 80% 1RM This week, we’re back to the top of our line up for the Front Squat cycle with a...Read More
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