Day

April 21, 2025
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (3 Rounds for time) Sled Push 3 Sets of 50 Meter Sled Push (Rest between efforts for the sprint stimulus of this strength portion) Score will be the sum of the 3 times this took you. If you’re using RX or RX+ weight, you must...
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