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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

April 24, 2025

CrossFit – Thu, Apr 24

April 24, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 One and A Quarter Double Dumbbell Bench Press (Score both dumbbells) (Fast twitch muscle priming movement) 8 – 16 Minutes: 4 Sets of 12 – 15 Double Dumbbell Bent Over...
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