CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (2 Rounds for time) With a partner, on a running clock, for time: At 0:00 10 rounds each (20 Rounds total): 12/10 Calorie Ski Rest At 15:00 5 rounds each: 30 Wall Ball Shots RX+: 30/20 RX: 20/14 Scaled: 14/10 Beginner: 10/6...Read More
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