Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week
Call us: 417-732-5433
Call us Text us Drop in
Drop InFree week

Day

May 13, 2025

CrossFit – Tue, May 13

May 13, 20250
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 35 Minutes (Time) For Time 48 Pull Ups 48 Box Overs (24/20) 24 Bar Muscle Ups 48 Alternating Dumbbell Hang Power Snatches (50/35) 24 Burpee Pull Ups 48 Box Overs (24/20) 12 Burpee Bar Muscle Ups Intermediate Version 48 Pull Ups 48 Box Overs...
Read More