CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Front Squats Set 1: 5 @ 70% Set 2: 5 @ 75% Set 3: 5+ @ 80% Athletes, the weights are moving up and that 5+ is still where the gains are made. A lot of people are getting strong with...Read More
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