CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (3 Rounds for weight) Front Squats Set 1 @ 5 Reps at 70% Set 2 @ 3 Reps at 80% Set 3 @ 1+ Reps at 90% For the last set of 1+ today, give yourself a hard but doable goal number to hit. 90%...Read More
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