CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 35 Minutes (Time) For Time: 5,000/4,000m Row, 5,000/4,000m Ski, or 220/180 Calorie Bike Every 3 Minutes [Starting @ 0:00]: 15 Abmat Sit Ups RX+: 10 Toes to Bar Intermediate Version 4,000/3,200m Row, 4,000/3,200m Ski, or 190/150 Calorie Bike Every 3 Minutes [Starting @ 0:00]:...Read More
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