CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (5 Rounds for weight) Front Squats (Maintenance) 5 Sets of 10 @ 50% of 1RM Athletes, after this week, we will have 4 more weeks of the front squat cycle and then test in July. Following the front squat cycle, we will be moving into...Read More
Where do you want us to send our membership pricing information?
