CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Strict Press (From the rack) 4 Sets of 5 Reps Start heavy and stay heavy. Build in weight as you go. Score is sum total (Record all 4 sets). Daily Conditioning W.O.D. – 16 Minutes (AMRAP – Rounds) Every Minute on...Read More
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