CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 20 American Kettlebell Swings (70/53) 100m Farmer’s Carry (70/53) 200m Run 100m Sandbag Carry (150/100, bear hug or shoulder carry) Intermediate Version 20 American Kettlebell Swings (53/35) 100m Farmer’s...Read More