CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Front Squats Set 1: 5 Reps @ 65% 1RM Set 2: 5 Reps @ 75% 1RM Set 3: 5+ Reps @ 80% Athletes, starting today, we will have 4 weeks left of the front squat program with with a retest of...Read More
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