CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) Community Cup Workout 1 As Many Rounds and Reps as Possible in 20 Minutes of… 15 Box Overs (24/20) 10 Alternating Dumbbell Snatches (50/35) (One head touches the floor 5 Handstand Push Ups RX+: Strict Handstand Push...Read More
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