CrossFit Republic – CrossFit Daily Strength W.O.D. – 18 Minutes (5 Rounds for weight) Deadlifts (Heavy Day) 5 – 5 – 5 – 5 – 5 Maintain a heavy load across all 5 sets. Score all sets. Athletes, in CrossFit, heavy days were meant to be standalone work days usually taking up the majority of...Read More
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