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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

June 12, 2025

CrossFit – Thu, Jun 12

June 12, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (4 Rounds for weight) Chest Day 0 – 8 Minutes: 4 Sets of 10 – 12 Reverse Grip Double Dumbbell Chest Press (Score last set of both dumbbells) 8 – 16 Minutes: 4 Sets of 10 – 12 Close Grip Double Dumbbell Chest...
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