CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 35 Minutes (Time) For Time 8 Rounds with a partner splitting the work as needed 30 Thrusters (95/65) 20 Chest to Bar Pull Ups 10 15′ Single Dumbbell Overhead Lunges (Cones 15′ Apart and both feet must be behind the cones) (50/35) RX+: 115/85...Read More
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