CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (2 Rounds for time) Sprint 400 Meters Rest 5 Minutes Sprint 400 Meters Modification: 500/400 Meter Row Sprint or 30/24 Calorie Bike Sprint Today’s strength portion emphasizes explosive power, anaerobic capacity, and muscular endurance through short, high-intensity sprint efforts. You’ll sprint 400 meters as fast...Read More