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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

June 17, 2025

CrossFit – Tue, Jun 17

June 17, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (2 Rounds for time) Sprint 400 Meters Rest 5 Minutes Sprint 400 Meters Modification: 500/400 Meter Row Sprint or 30/24 Calorie Bike Sprint Today’s strength portion emphasizes explosive power, anaerobic capacity, and muscular endurance through short, high-intensity sprint efforts. You’ll sprint 400 meters as fast...
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