CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 24 Minutes (AMRAP – Rounds) Every 3 Minutes for 8 Rounds Complete… Even Minutes (0:00, 6:00, 12:00, 18:00): 15 Hang Power Cleans (115/85) 45 Double Unders Odd Minutes (3:00, 9:00, 15:00, 21:00): 45 Double Unders 15/12 Calorie Row or Ski or 12/10 Calorie Echo...Read More