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Day

June 26, 2025

CrossFit – Thu, Jun 26

June 26, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro- Sesh – 32 Minutes (Weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Reps of Pausing Double Dumbbell Chest Press (1 Second Pause) (Score both dumbbells of last set) 8 – 16 Minutes: 4 Sets of 12 – 15 Rig Banded Chest Flys (No Score, Just...
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