CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (5 Rounds for weight) Every 5 Minutes on the 5 Minutes for Load Complete… 60 Double Unders 15 Toes to Bar 10 Bar Facing Burpees 5 Heavy Unbroken Push Jerks (Building in weight as you go) Push Jerks come from floor and...Read More
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