CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (5 Rounds for weight) Front Squats 5 Sets of 10 Reps @ 50-55% Today’s boring but big deload is to move some light moderate weights for big reps across multiple sets. Move consistently and with good quality through each rep from Set 1 to the...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
