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Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

July 3, 2025

CrossFit – Thu, Jul 3

July 3, 20250
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Double Dumbbell Bench Press (Score both dumbbells) 8 – 16 Minutes: 4 Sets of 12 – 15 Single Dumbbell Pull Overs (Score both dumbbells) 16 – 24 Minutes: 4 Sets...
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