CrossFit Republic – CrossFit Free Independence Day Workout – “1776” – 50 Minutes (Time) As a team of 3, complete a total of 1776 reps involving all exercises in any order for time of… Kettlebell Swings (55/35 lb) Box Jumps (24/20) Air Squats Push-Ups Burpees Pull-Ups Ab Mat Sit-Ups Row or Ski (calories) Double-Unders Wall...Read More
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